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博客來精選推薦The Ultimate Guide to Bone Broth



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The Ultimate Guide to Bone Broth





The Ultimate Guide to Bone Broth 評價



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要來讓自己熟悉另外學的第二語言

最快又最方便的做法就是閱讀了!!(個人經驗)

像這本

The Ultimate Guide to Bone Broth

就是我在研讀書籍~ 主因當然是因為類別喜歡啦~

而且難度來說~~ 還~~~算OK啦XD

所以推薦給獨立自主學外語的朋友們唷!

有喜歡趕快手刀搶購吧!台中水晶專賣店





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The Ultimate Guide to Bone Broth



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Bone broth is enjoying a renaissance as the ultimate primal/paleo/ancestral food, a true superfood with more vitamin, mineral, and micronutrient density that nearly any other food. The Ultimate Guide to Bone Broth features over 100 unique and mouth-watering recipes. The preparations can be modified to be as simple or complex as you like, and align with popular protocols like Paleo, Whole30, and even vegetarian. The book explains in detail why bone broth is so nutritious, particularly the unique ingredients that are difficult to obtain even when eating fresh fruit, vegetables, eggs, meat and nuts. For example, the collagen protein (which gives bone broth the gelatinous consistency when refrigerated) has unique heliotropic properties that support healthy connective tissue in the areas where it is most needed throughout your body. Bone broth devotees report improvement in long-term arthritic and degenerative joint conditions when making bone broth a daily dietary practice.
Beyond the recipes, TheUltimate Guide to Bone Broth provides a comprehensive education in health benefits of bone broth, including over 300 scientific references. You’ll also enjoy guidance to integrate effective exercise and dietary strategies to support efficient reduction of excess body fat.


商品訊息簡述:

  • 作者: Thaler, Casey
  • 原文出版社:Primal Nutrition Inc
  • 出版日期:2018/04/20
  • 語言:英文


The Ultimate Guide to Bone Broth





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